Studies on animals show a potential chemo-preventive potential of peppermint. Chemo-preventive potential and anti-tumor activity It’s one and only tea often recommended as a first aid for helping with this problem. With aiding digestion peppermint tea may help with relieving flatulence too. Peppermint may have an “antispasmodic action on the smooth muscle of the digestive tract.” It has been used traditionally for treating different stomach problems. Menthol is responsible for a sharp, cooling effect and is often used in toothpastes and chewing gums.ĭried mint tea 13. Peppermint oil contains 50% of menthol, compared to less than 1% in spearmint, another popular mint. Peppermint tea is the top choice for summer refreshment for a reason. Peppermint tea is one of the best teas for dealing with irritable bowel syndrome (ibs). German Commission E listed peppermint as an effective herb for aiding digestion. ![]() That’s why It’s often used for treating nausea and reducing vomiting, as a safer alternative to a regular medicine. This herbal tea is considered likely safe during pregnancy. Another research showed that menthol may help enhance the” nasal sensation of airflow.” 9. Menthol in peppermint may help “loosen and bring up mucus from the lungs”, therefore help you breathe more easily. Mint tea may be used for boosting immune system and dealing with symptoms of a common cold. Peppermint has antibacterial properties that may help fight the bacteria causing bad breath. In fact, that’s one of the benefits that can be seen straight away. Helping with bad breathĪs a common ingredient in chewing gums, it may help to camouflage the bad breath. In order to support weight loss, peppermint may aid digestion and stimulate gastric and bile secretions and bowel motility. Weight-lossĪlthough rarely used on its own, this plant is often an ingredient in many weight loss blends. International Journal of Neuroscience reports that it may even have a positive effect on self-confidence. Studies showed that peppermint is good for de-stressing, reducing frustration, anxiety and fatigue. As it contains no caffeine, it is likely suitable for most people. It may help reduce stress and anxiety and promote better and healthier sleep. Peppermint is a muscle relaxant and may provide relaxation before bedtime. Studies showed that peppermint may be able to enhance memory, both long term and working memory. Īfter Noon Delight tea with peppermint 3. A study that included 84 babies with candidal diaper dermatitis showed that topically applied menthol may be an effective alternative to regular treatments. ![]() Menthol in peppermint may help soothe the skin and treat conditions such as dermatitis. ![]() Peppermint tea may be effective in treating menstrual cramps and dysmenorrhea symptoms including nausea, diarrhea and intensity and duration of pain. Although it contains no caffeine, it may provide refreshment and give a morning energy boost. What is peppermint tea good for (BONUS): Increasing alertness and enhancing moodĪ study on 180 volunteers showed that drinking peppermint tea may have a positive effect on mood and increasing alertness. What makes peppermint unique is menthol, compound almost absent from spearmint leaves. Although they are both mints, they are different in their chemical composition and provide different benefits. Peppermint, Mentha piperita, is different from spearmint, Mentha spicata. Learn more about the amazing benefits of peppermint tea. Today, it’s common across the world and available in almost every convenience store. It’s native to Europe where it was first cultivated in the late 17 th century. But, this tea is versatile, full of antioxidants, and may provide more than just a simple refreshment.Īlthough mint has been used for centuries, peppermint is actually a new plant. Peppermint is loved by tea drinkers for its refreshing, delicious flavor.
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